11 Best Anti-Aging Juices For Young and Glowing skin

Natural fruit juice for healthy and glowing skin

Who wouldn’t love to look younger and have glowing skin? We always look for the methods to get a beautiful skin by applying commercial chemical heavily loaded beauty products; however, we always tend to ignore the natural ways of getting a glowing skin. Juices made from natural ingredients help keep your body healthy from inside but from outside too.

Juices for glowing skin: How do juices help in making your skin glow?

Raw juice extracted from fruits and vegetables helps in removing toxins from the body which helps in liver proper functioning. As we all know most vegetables and fruits contain fiber and other essential antioxidants that inhibit the growth and effect of free radicals in the body, which are responsible for damaging body cells. Natural juices extracted from fruits and vegetables improve your skin health and slow down skin aging.

We have listed some of the best fruits and vegetable juices here that will help eliminate your skin issues in no time.

11 BEST NATURAL ANTI-AGING JUICES FOR YOUNG  AND GLOWING SKIN

1. BEETROOT AND CARROT JUICE

Beetroot and Carrot juice

Beetroot and carrot have numerous health benefits. Its juice helps prevent skin pigmentation, thereby giving you an even skin tone and a glowing skin.

Beetroot is a rich source of potassium it helps in keeping blood pressure low.

Its juice fight acne and pimples problem. Say goodbye to blemishes and dark circles and keep your wrinkles at bay.

Carrot contain vitamin C, It helps skin recover faster from external injuries. It also has Vitamin A which fights acne, wrinkles, pigmentation, and uneven skin tone.

INGREDIENTS

  • 1/2 medium Beetroot peeled and chopped
  • 2 carrots peeled and chopped
  • 1 Amla
  • 1/2 cup water

DIRECTIONS FOR MAKING JUICE

  1. Wash carrot, beetroot and amla in running water and pat them dry.
  2. Peel and chop beetroot amla and carrot into small pieces.
  3. Pour 1/2 cup of water in a jar of a blender add carrot amla and beetroot into it and blend until smooth.
  4. Place a sieve over a large bowl and pour prepared mixture over it and strain the juice.
  5. Drink it immediately to get maximum benefits.

2. CUCUMBER JUICE

Cucumber juice

Cucumber is high in water content which is excellent for the skin as it keeps you hydrated and well-nourished.  Its juice helps you to maintain the moisture level of your skin. 

cucumber contains potassium, silica, vitamin A, vitamin C, by adding its juice to diet it improves the quality of your skin, nails, and hair, and when consumed regularly, the drink can help treat high blood pressure and kidney stones.

The most important benefit of this juice is that it revitalizes the skin. Make sure you have cucumber juice daily.

INGREDIENTS

  • 2 ¼-inch slices of cucumber
  • Honey
  • 1/2 teaspoon lemon juice
  • Salt, to taste

DIRECTIONS FOR MAKING JUICE

  1. Peel and chop the cucumber into chunks.
  2. Place the cucumber chunk in a jar of a blender. To this add some honey, lemon juice, and salt. Blend until smooth.
  3. Place a sieve over a large bowl and pour prepared mixture over it and strain the juice.
  4. Drink it immediately to get maximum benefits.

3. SPINACH JUICE

Spinach juice

Spinach juice is said to be loaded with full of vitamins and nutrients like potassium, magnesium, manganese, carotene and folic acid. It is a rich source of iron and vitamin K that is essential for getting a flawless skin.

The minerals found in this vegetable are alkaline in nature and helps balance the pH level in your body. Its juice has a high amount of antioxidants that is vitamin C, E, and manganese,  protecting your skin from damage-causing free radicals.

INGREDIENTS

  • 2 Cups roughly chop spinach.
  • 1/2 Cup finely chopped mint leaves.
  • 1/4 cup roughly chopped coriander.
  • 2 Teaspoon lemon juice.
  • 1 teaspoon jal jeera powder.

DIRECTIONS FOR MAKING JUICE

  1. Combine the spinach, mint leaves and coriander along with ½ cup of water and blend in a juicer till smooth.
  2. Strain the juice.
  3. Add the lemon juice and jal jeera powder and mix well.

4. FRESH TOMATO JUICE

Fresh tomato juice

The benefits of tomato juice include increasing fairness, balancing pH, tightening pores, treating sunburn, reducing irritation and curing acne. Its juice is packed with antioxidant which is the secret to remain young.

Tomato juice is rich in vitamin C – have it regularly to keep your skin safe from cancer and other issues.

INGREDIENTS

  • 2 small Tomatoes
  • 1/2 small Watermelon
  • 1-inch piece of Ginger

DIRECTIONS FOR MAKING JUICE

  1. Chop watermelon into small pieces
  2. Chop tomatoes into small pieces
  3. Place fruits in a juicer and add ginger.

5. POMEGRANATE JUICE

Pomegranate juice

Pomegranate is known as a superfood for good skin, hair, and health. Pomegranate has antioxidant, antiviral and anti-tumor properties. It is said to be the good source of vitamins especially vitamin A, C, and E as well as folic acid.

Pomegranate has the ability to purify blood that further helps in nourishing your skin and making it glow. Regular intake os its juice improve your complexion.

INGREDIENTS

  • I Cup fresh pomegranate seeds.
  • 1/2 Cup water.

DIRECTIONS FOR MAKING JUICE

  1. Take 1 cup pomegranate seeds in the blender jar.
  2. Pour 1/2 cup water and blend it until smooth.
  3. Strain its juice using a sieve.
  4. Drink it immediately to get maximum benefits.

6. ORANGE JUICE

orange juice

Oranges are rich in vitamin C, prevent wrinkle formation and skin sagging, thereby controlling premature skin aging. Drinking its juice on regular basis will keep skin ailment at bay.

Orange juice is also effective at flushing out toxins from the body which ultimately leading to flawless, glowing skin.

Oranges also hydrate your skin and treat suntan.

INGREDIENTS

  • 8-10 Oranges
  • 2 carrots
  • 1-inch piece of ginger
  • A handful of Basil leaves
  • Honey
  • Rock salt according to your taste

DIRECTIONS FOR MAKING JUICE

  1. Wash and peel oranges, remove seeds.
  2. Wash, peel and cut carrots into chunks.
  3. Peel the skin of ginger.
  4. Wash basil thoroughly.
  5. Place all the ingredient into a juicer
  6. Pour 1/2 cup of water and blend until smooth.
  7. Place a sieve over a large bowl and pour prepared mixture over it and strain the juice.
  8. Drink it immediately.

7. PAPAYA JUICE

papaya juice

This delicious fruit contains an enzyme called papain that aids digestion. Papaya contains a high amount of fiber and water content, both of which help to prevent constipation which promotes a healthy digestion.

It has anti-oxidants, vitamins, and minerals which is useful in curing injuries and allergies.

INGREDIENTS

  • 1/2 medium-sized ripe papaya.
  • 1/2 Cup fresh pineapple juice or orange juice.
  • 2 teaspoons fresh lime juice.
  • 2 teaspoon honey
  • A pinch of black pepper powder
  • Salt to taste

DIRECTIONS FOR MAKING JUICE

  1. Peel papaya, remove seeds and dice it into small pieces.
  2. Place papaya, pineapple /orange juice, lime juice and honey. Blend until a smooth puree.
  3. You can mix some water to it if it is too thick.
  4. Add some salt and black pepper powder.
  5. Drink it on alternate days.

8. APPLE JUICE

apple juice

Apples contain a considerable amount of collagen, which makes your skin elastic and glowy.  It is rich in antioxidants, apple juice is a fantastic way of stopping your skin from aging too quickly.

Apple has phytonutrients and antioxidants that may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

Its juice helps people who are suffering from rheumatism, eye disorders, a variety of cancers, gout, and Alzheimer’s and Parkinson’s diseases.

INGREDIENTS

  • 3 medium-sized crunchy sweet apples.
  • 2 tablespoon lemon juice
  • 1 inch Cinnamon (optional)
  • 2 tablespoon honey.
  • 1/2 Cup of water.

DIRECTIONS FOR MAKING JUICE

  1. Wash the apples thoroughly. Slice them and remove all the seeds. You don’t need to peel the apples.
  2. Add the apples and cinnamon (optional) to the pot and add enough water to just cover them. Boil it for 30 minutes until apples become soft.
  3. Now extract the juice using cheesecloth.
  4. Add lemon juice and honey.
  5. Its ready to drink.

9. ALOE VERA JUICE

aloe vera juice

Aloe vera juice has digestive and immune benefits. It helps treat intestinal issues and builds immunity.

It is rich in vitamins that include vitamins A, C, and E, folic acid, vitamin B12, and contains mineral like calcium, copper, magnesium, manganese, selenium, sodium, zinc, and potassium.

Its juice flushes out toxins from the body and aids in treat Anemia.

INGREDIENTS

  • 1 Aloe vera leaf
  • 3 Oranges

DIRECTIONS FOR MAKING JUICE

  1. Scoop out 2 tablespoons the inner clear aloe vera gel with the help of a small spoon.
  2. Transfer the gel into a blender, to it add 1/2 cup orange juice.
  3. Blend it well.
  4. You can add a dash of lemon or ginger for added taste.

10. GINGER- LEMON JUICE

ginger-lemon juice

Ginger works perfectly on skin problems because it contains 40 antioxidant compounds that protect the skin from premature aging, dullness, loose skin, and acne scars.

Because of its toning and antioxidant properties, ginger can reduce the appearance of hyperpigmented scars

Its regular intake of juice helps to fight wrinkles, blemishes and spots.

Its possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain. 

INGREDIENTS

  • 1/2 Cup lemon juice
  • 2 Tablespoon sugar
  • 1/2 Cup water
  • 1 Piece ginger
  • 1 pinch salt

DIRECTIONS FOR MAKING JUICE

  1. Mix lemon juice, salt, and sugar in a glass.
  2. Crush ginger well and add to it, and add 1/2 cup water
  3. Its ready to drink.

11. GRAPE JUICE

grape juice

Grapes are a powerhouse of antioxidants – they contain a wide range of phytonutrients. Studies have revealed that these phytonutrients help in preventing certain kinds of cancers and help in maintaining heart health.

Grapes contain immunity-boosting vitamin C, simple sugars that provide instant energy, and antioxidants that are anti-inflammatory.

 Grape juice helps in keeping your skin firm and youthful.

Its juice keeps your skin smooth and soft.

INGREDIENTS

  • 2 Cups Black/Green seedless grapes
  • 1/2 Cup Water
  • 2 Tsp Fresh Lemon Juice
  • Sugar to Taste
  • Pinch of Salt

 

DIRECTIONS FOR MAKING JUICE

  1. Wash the grapes under running water.
  2. Add grapes, water, and sugar, if desired, to blender. Blend until smooth.
  3. Strain juice mixture and discard pulp.
  4. Add lemon juice and a pinch of salt, and stir well.
  5. Its ready to drink

 

 

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